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The Psoas Book Liz Koch
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Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the Psoas muscle on land using a simple kitchen chair. Check out the Psoas Release Party book by Jonathan FitzGordon here. So I stretched my psoas more than any one person should, with the trust that if I just followed the principles of physical alignment everything would heal. Is there any particular story to tell concerning the writing of this book? Writing Core Awareness was a labor of love. Everybody thought it was a tight psoas muscle (deep hip flexor). It is my second book after The Psoas Book so it challenged me to develop my ideas in a comprehensive way. We're having a Psoas Release Party at Thriving Life Wellness Center on September 12, 2012 from 6:00-8:00pm. We will explore how physical and emotional tensions held in the psoas affect the mobility and flexibility of the skeletal structure and spine. She is also the education coordinator for the Way of Life health lecture series. Although these poses can be done without a yoga block or thick book it is recommend to amplify the psoas stretch. Liz Koch is the author of “The Psoas Book,” a comprehensive guide to the iliopsoas muscle and its profound affect on the body/mind/emotions. The following simple exercises will help to lengthen the psoas.